Quiet the Mind book cover by Matthew Johnstone

Quiet the Mind [9781780331188]

Paperback

SKU: 9781780331188

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Quantity	Price	Savings
25 - 99		41%
100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $13.99

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Overview

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

The book, Quiet the Mind [Bulk, Wholesale, Quantity] ISBN#9781780331188 in Paperback by Matthew Johnstone may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Matthew Johnstone

Format:

Paperback

Publication Date:

02/08/2022

ISBN-10:

1780331185

ISBN-13:

9781780331188

Pages:

Publisher:

Little, Brown Book Group

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