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Run Fast. Eat Slow.: Nourishing Recipes for Athletes

SKU: 9781623366810
shipping_info: Arriving in 4-10 business days
Publisher: Rodale Books
Product Name: Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Language: English
Format: Hardcover
Publication Date: 08/09/2016 00:00
ISBN: 162336681X
Pages: 256
SKU: 9781623366810
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      From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

      The book, Run Fast. Eat Slow.: Nourishing Recipes for Athletes [Bulk, Wholesale, Quantity] ISBN# 9781623366810 in Hardcover by Shalane Flanagan;Elyse Kopecky may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Publisher: Rodale Books
      Product Name: Run Fast. Eat Slow.: Nourishing Recipes for Athletes
      Author: Shalane Flanagan
      Language: English
      Format: Hardcover
      Publication Date: 08/09/2016 00:00
      ISBN: 9781623366810
      Pages: 256
      Publisher: Rodale Books
      Product Name: Run Fast. Eat Slow.: Nourishing Recipes for Athletes
      Author: Shalane Flanagan
      Language: English
      Format: Hardcover
      Publication Date: 08/09/2016 00:00
      ISBN: 162336681X
      Pages: 256

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      About the Author: Shalane Flanagan

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