Overview
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.
Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.
The book, Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit (Rules) [Bulk, Wholesale, Quantity] ISBN#9781454952473 in Hardcover by Sumathi Reddy may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Hardcover
Publication Date:
11/05/2024
ISBN-10:
1454952474
ISBN-13:
9781454952473
Pages:
144
Publisher:
Union Square & Co.
