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Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

SKU: 9781507209523
shipping_info: Arriving in 4-10 business days
Publisher: Adams Media Corporation
Product Name: Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Format: Hardcover
Publication Date: 01/15/2019 00:00
ISBN: 1507209525
Pages: 256
SKU: 9781507209523
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      100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

      Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

      This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

      Rituals include:

      -Sleep-friendly recipes, like nutmeg-spiced warm milk
      -Soothing practices like dry brushing
      -Restorative yoga poses, such as Child’s Pose
      -Breathing exercises, like alternate nostril breathing

      Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

      The book, Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep [Bulk, Wholesale, Quantity] ISBN# 9781507209523 in Hardcover by Jennifer Williamson may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Publisher: Adams Media Corporation
      Product Name: Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
      Author: Jennifer Williamson
      Format: Hardcover
      Publication Date: 01/15/2019 00:00
      ISBN: 9781507209523
      Pages: 256
      Publisher: Adams Media Corporation
      Product Name: Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
      Author: Jennifer Williamson
      Format: Hardcover
      Publication Date: 01/15/2019 00:00
      ISBN: 1507209525
      Pages: 256

      GMA connects authors, speakers, and talent with the right people at the right time.

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      About the Author: Jennifer Williamson

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