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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

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Publisher: Rodale Books
Product Name: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Author: Shawn Stevenson
Language: English
Format: Hardcover
Publication Date: 03/15/2016 00:00
ISBN: 1623367395
Pages: 288
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      When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

      The book, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success [Bulk, Wholesale, Quantity] ISBN# 9781623367398 in Hardcover by Shawn Stevenson may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Publisher: Rodale Books
      Product Name: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
      Author: Shawn Stevenson
      Language: English
      Format: Hardcover
      Publication Date: 03/15/2016 00:00
      ISBN: 9781623367398
      Pages: 288
      Publisher: Rodale Books
      Product Name: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
      Author: Shawn Stevenson
      Language: English
      Format: Hardcover
      Publication Date: 03/15/2016 00:00
      ISBN: 1623367395
      Pages: 288

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      About the Author: Shawn Stevenson

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