null

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

(No reviews yet) Write a Review
Author
Shawn Stevenson
ISBN
9781623367398
List Price $26.99
Hardcover
This product qualifies for FREE US Ground Shipping on orders over $100.


Minimum purchase of 25 required for this product.
  • Price Each
  • Subtotal
We are happy to assist you with this order size.
    Price Match
    Frequently bought together:
    ×

    Got it!

    Description

    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

    The book, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success [Bulk, Wholesale, Quantity] ISBN# 9781623367398 in Hardcover by Shawn Stevenson may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
    View AllClose

    Product Details

    Shipping Weight 1.20 LBS
    Publisher Rodale Books
    ISBN-13 9781623367398
    Pages 288
    Format Hardcover
    Publication Date 03/15/2016 00:00
    Language English
    View AllClose

    Ordering Information