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Spark: The Revolutionary New Science of Exercise and the Brain
SKU:
9780316113519
Supplier:
Hachette Book Group
Author:
John J. Ratey
Format:
Paperback
Pages:
304
Publication Date:
01/01/2013
Language:
English
Publisher:
Little Brown & Company
Product Name:
Spark: The Revolutionary New Science of Exercise and the Brain
ISBN:
0316113514
SKU:
9780316113519
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Details
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run — -or, for that matter, simply the way you think.
The book, Spark: The Revolutionary New Science of Exercise and the Brain [Bulk, Wholesale, Quantity] ISBN# 9780316113519 in Paperback by John J. Ratey may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run — -or, for that matter, simply the way you think.
The book, Spark: The Revolutionary New Science of Exercise and the Brain [Bulk, Wholesale, Quantity] ISBN# 9780316113519 in Paperback by John J. Ratey may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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