Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back (Unfu*k Yourself series #2) [9780062871848]

Overview

New York Times and international bestseller Gary John Bishop presents a breakthrough—no BS—self-help guide to ending toxic behavioral patterns, stopping negative self-talk, ditching anxious attachment styles, and finally, once-and-for-all, getting out of our own fu*king way

Are you constantly stuck in cycles of self-sabotage that hold you back from living the life you really want? Has your healing journey led you back to the same harmful habits? Does it seem like the voices in your head never shut the fu*k up? If so, you are not alone. Gary John Bishop has helped millions get their lives back on track with a healthy mindset and renewed sense of self.

Bishop explains how our destructive cycles come down to the way our subconscious is wired. He then identifies different types of people—archetypes—and the ways we fu*k ourselves over, teaching us how to recover from self-limiting patterns, such as:

• Never being able to save money or set realistic financial goals
• Landing in the same type of toxic relationships with an inability to set boundaries
• Constantly worrying about what we can’t control or how others may view—and judge—us
• Communicating with insecurity and self-doubt, instead of confidence and conviction

Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop negative thoughts and behaviors. When we can stop these destructive patterns before they even start, we can achieve the unthinkable and start to find success in the areas we thought we never could.

Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?” Well, your future starts today.