Strength Training: Your Ultimate Weight Conditioning Program book cover by John Garhammer

Strength Training: Your Ultimate Weight Conditioning Program [9781568000305]

Name: Strength Training: Your Ultimate Weight Conditioning Program [9781568000305]
SKU: 9781568000305
Availability: InStock

Author: John Garhammer

Paperback

SKU: 9781568000305

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $16.95

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Overview

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are:
Everything you need to know about your muscles and how to train them.
The 5 properties of a strength conditioning program.
A complete guide to the proper use of free weights and machines.
Eighty machine and free-weight exercises that can make you stronger.
How to beat the GAS (General Adaption Syndrome).
Strength training tips for the serious athlete. And much, much more.

The book, Strength Training: Your Ultimate Weight Conditioning Program [Bulk, Wholesale, Quantity] ISBN#9781568000305 in Paperback by John Garhammer may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

John Garhammer

Format:

Paperback

Publication Date:

05/01/1991

ISBN-10:

1568000308

ISBN-13:

9781568000305

Pages:

204

Publisher:

Lyons

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