Super Human: The Bulletproof Plan to Age Backwards and Maybe Even Live Forever (Bulletproof #5) [9780062943866]

Overview

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging and longevity that will help you up your game at any age.

** New York Times Bestseller **

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed biohacking methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to your mitochondria to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.?

A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

This revolutionary guide to longevity and peak performance reveals:

• The Seven Pillars of Aging: Discover the seven fundamental factors that contribute to degeneration and disease, and learn the simple interventions to stop them in their tracks.
• Mitochondrial Health: Learn how to make changes on the sub-cellular level to supercharge your body’s ability to heal, rejuvenate, and produce boundless energy.
• Cutting-Edge Biohacks: Go beyond diet and exercise with little-known but powerful tools, from ozone therapy to proper jaw alignment, to decelerate the aging process.
• Age-Proof Your Brain: Upgrade your biology to become smarter, happier, and more successful than ever before, no matter your age.