![The 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks [9781612435633]](https://cdn11.bigcommerce.com/s-gjd9kmzlkz/stencil/7c09c300-14ca-013f-ddfb-4eb4d192a410/e/7b931ed0-1574-013f-b6e9-56a2d664da26/img/ProductDefault.gif "The 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks [9781612435633]")
Overview
Help teens conquer anxiety and manage stress using simple strategies and cognitive behavioral therapy (CBT) techniques with this straight-forward and insightful workbook.Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:
• Identify the most common anxiety triggers
• Learn essential skills to prevent anxiety attacks
• Redirect risky behavior, including substance abuse and self-harm
• Understand the options of therapy and medication
• Overcome the spike-and-relapse cycle
From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.
The book, The 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks [Bulk, Wholesale, Quantity] ISBN#9781612435633 in Paperback by Dr. Thomas McDonagh, Jon Patrick Hatcher may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
07/05/2016
ISBN-10:
1612435637
ISBN-13:
9781612435633
Pages:
200
Publisher:
Ulysses Press
