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The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet

SKU: 9781633837621
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Publisher: BookPal, LLC
Product Name: The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
Language: English
Format: Paperback
Publication Date: 07/01/2014
ISBN: 1633837629
Pages: 50
SKU: 9781633837621
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      In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings..

      The book, The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet [Bulk, Wholesale, Quantity] ISBN# 9781633837621 in Paperback by Speedy Publishing LLC may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

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      Publisher: BookPal, LLC
      Product Name: The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
      Author: Speedy Publishing LLC
      Language: English
      Format: Paperback
      Publication Date: 07/01/2014
      ISBN: 9781633837621
      Pages: 50
      Publisher: BookPal, LLC
      Product Name: The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
      Author: Speedy Publishing LLC
      Language: English
      Format: Paperback
      Publication Date: 07/01/2014
      ISBN: 1633837629
      Pages: 50

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