The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control book cover by Daniel S. Kirschenbaum, Ph.D.

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control [9780805063943]

Name: The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control [9780805063943]
SKU: 9780805063943
Availability: InStock

Author: Daniel S. Kirschenbaum Ph.D.

Paperback

SKU: 9780805063943

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

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Overview

Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

The book, The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control [Bulk, Wholesale, Quantity] ISBN#9780805063943 in Paperback by Daniel S. Kirschenbaum, Ph.D. may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Daniel S. Kirschenbaum Ph.D.

Format:

Paperback

Publication Date:

04/01/2001

ISBN-10:

0805063943

ISBN-13:

9780805063943

Pages:

272

Publisher:

Henry Holt and Co.

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