The Anxiety Relief Toolkit: Build resilience with practical techniques and guided exercises (Sirius Leisure Kits) [9781398862364]

Overview

This illuminating toolkit includes a full-color guidebook and 50 flashcards to help manage your anxiety, devised by practicing psychotherapist Jacqueline Bruce.

Learn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life.

With 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health.

Perfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.

The book, The Anxiety Relief Toolkit: Build resilience with practical techniques and guided exercises (Sirius Leisure Kits) [Bulk, Wholesale, Quantity] ISBN#9781398862364 in Paperback by Jacqueline Bruce may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.