The Awakening Body: Somatic Meditation for Discovering Our Deepest Life book cover by Reginald A. Ray

The Awakening Body: Somatic Meditation for Discovering Our Deepest Life [9781611803716]

Name: The Awakening Body: Somatic Meditation for Discovering Our Deepest Life [9781611803716]
SKU: 9781611803716
Availability: InStock

Author: Reginald A. Ray

Paperback

SKU: 9781611803716

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $21.95

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Overview

A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body

Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.

With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.

This book includes a link to free downloads of recorded guided practices.

The book, The Awakening Body: Somatic Meditation for Discovering Our Deepest Life [Bulk, Wholesale, Quantity] ISBN#9781611803716 in Paperback by Reginald A. Ray may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Reginald A. Ray

Format:

Paperback

Publication Date:

12/20/2016

ISBN-10:

1611803713

ISBN-13:

9781611803716

Pages:

192

Publisher:

Shambhala

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