Overview
Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
- The Science of Energy: how your body produces it, what affects it and why it matters in midlife
- The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
- A 14-Day Energy Booster programme: to kick-start your vitality
- Vital Health Checks every midlife woman should prioritize
- Expert Advice on nutrients, blood tests and supplements to get the balance right
- Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
- Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
The book, The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body [Bulk, Wholesale, Quantity] ISBN#9781786789679 in Paperback by Jackie Lynch may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
09/09/2025
ISBN-10:
1786789671
ISBN-13:
9781786789679
Pages:
320
Publisher:
Watkins Media
