The Inner Clock: Living in Sync with Our Circadian Rhythms
SKU:
9780593538906
Supplier:
PRH Premium
Author:
Lynne Peeples
Format:
Hardcover
Pages:
368
Publication Date:
09/24/2024
Language:
English
Publisher:
Riverhead Books
Product Name:
The Inner Clock: Living in Sync with Our Circadian Rhythms
ISBN:
0593538900
SKU:
9780593538906
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
The book, The Inner Clock: Living in Sync with Our Circadian Rhythms [Bulk, Wholesale, Quantity] ISBN# 9780593538906 in Hardcover by Lynne Peeples may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?
Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
The book, The Inner Clock: Living in Sync with Our Circadian Rhythms [Bulk, Wholesale, Quantity] ISBN# 9780593538906 in Hardcover by Lynne Peeples may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.