Overview
Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.The book, The Joy of Meditation: An Introduction to Meditation Techniques [Bulk, Wholesale, Quantity] ISBN#9780757000256 in Paperback by Justin, F. Stone may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details