The Mindful Body: How to build emotional strength and manage stress with body mindfulness [9781922786678]

Overview

How can body awareness help you change your mind and experience of life?

How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

The book, The Mindful Body: How to build emotional strength and manage stress with body mindfulness [Bulk, Wholesale, Quantity] ISBN#9781922786678 in Paperback by Noa Belling may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.