The New Rules of Running: Five Steps to Run Faster and Longer for Life book cover by Vijay Vad, M.D., Dave Allen

The New Rules of Running: Five Steps to Run Faster and Longer for Life [9781583335383]

Name: The New Rules of Running: Five Steps to Run Faster and Longer for Life [9781583335383]
SKU: 9781583335383
Availability: InStock

Author: Vijay Vad M.D.

Paperback

SKU: 9781583335383

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Quantity	Price	Savings
25 - 99		38%
100 - 249		42%
250 - 499		46%
500 - 999		48%
1000+		50%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $24.00

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Overview

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.
Essential strengthening exercises, stretches, nutrition, and hydration tips.

The book, The New Rules of Running: Five Steps to Run Faster and Longer for Life [Bulk, Wholesale, Quantity] ISBN#9781583335383 in Paperback by Vijay Vad, M.D., Dave Allen may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Vijay Vad M.D.

Format:

Paperback

Publication Date:

04/01/2014

ISBN-10:

1583335382

ISBN-13:

9781583335383

Pages:

272

Publisher:

Penguin Publishing Group

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