The Self-Healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living

Overview

Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices, and self-care.

If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like “yourself” in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks, and simple self-love rituals to reconnect to your body and ease life’s stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have, and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.

The book, The Self-Healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living [Bulk, Wholesale, Quantity] ISBN# 9781782496977 in Hardcover by Noelle Renee Kovary may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.