Overview
- Professional help and how to get it
- Planning a self-help programme
- Panic disorder and agoraphobia
- Dealing with catastrophic thoughts
- Lifestyle tools - exercise, relaxation, diet, alcohol, time
The book, The Sheldon Short Guide to Phobias and Panic [Bulk, Wholesale, Quantity] ISBN#9781847093684 in Paperback by Kevin Gournay may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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