The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups book cover by Eva Selhub

The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups [9781510751941]

Name: The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups [9781510751941]
SKU: 9781510751941
Availability: InStock

Author: Eva Selhub

Paperback

SKU: 9781510751941

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Quantity	Price	Savings
25 - 99		41%
100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $14.99

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Overview

Understand stress, uncover your triggers, calm your madness, and find your power!

In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:

Understand the stress response
Get a hold on negative emotions
Redirect stress for good
Laugh and let go

These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.

The book, The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups [Bulk, Wholesale, Quantity] ISBN#9781510751941 in Paperback by Eva Selhub may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Eva Selhub

Format:

Paperback

Publication Date:

03/17/2020

ISBN-10:

1510751947

ISBN-13:

9781510751941

Pages:

216

Publisher:

Skyhorse

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