Overview
Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors.Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including:- Eliminating high-sugar fruits, vegetables, and snacks
- Increasing water intake and hydration levels
- Adding more protein to your meals
- And much more!
Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!
The book, The Sugar Detox Diet for 50+: A Complete Guide to Quitting Sugar, Boosting Energy, and Feeling Great [Bulk, Wholesale, Quantity] ISBN#9781646041497 in Paperback by Dr. Dana Elia may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
03/23/2021
ISBN-10:
1646041496
ISBN-13:
9781646041497
Pages:
224
Publisher:
Ulysses Press
