The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom [9781611800883]

Overview

Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga
 
Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

The book, The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom [Bulk, Wholesale, Quantity] ISBN#9781611800883 in Paperback by Anyen Rinpoche, Allison Choying Zangmo may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.