Overview
A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.
Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal.
Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself.
There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program.
Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.
The book, Unexpected Joy of Being Sober Journal [Bulk, Wholesale, Quantity] ISBN#9781783253081 in Paperback by Catherine Gray may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
12/03/2019
ISBN-10:
1783253088
ISBN-13:
9781783253081
Pages:
160
Publisher:
Octopus Books
