Yoga After 50 for Dummies (1ST ed.)

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Larry Payne
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    Improve balance, flexibility, and overall well-being.

    Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time.

    - Discover step-by-step instructions for more than 45 poses
    - Relieve stress
    - Leverage your breathing
    - Target weak spots, avoid injury, and deal with pain and chronic conditions
    - Discover yoga apps and videos

    The book, Yoga After 50 for Dummies (1ST ed.) [Bulk, Wholesale, Quantity] ISBN# 9781119631514 in Paperback by Larry Payne may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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    Product Details

    Shipping Weight 1.40 LBS
    Publisher Wiley
    ISBN-13 9781119631514
    Pages 352
    Format Paperback
    Publication Date 08/04/2020 0:00
    Language English
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