Yoga: Awakening the Inner Body book cover by Donald Moyer

Yoga: Awakening the Inner Body [9781930485129]

Name: Yoga: Awakening the Inner Body [9781930485129]
SKU: 9781930485129
Availability: InStock

Author: Donald Moyer

Paperback

SKU: 9781930485129

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Quantity	Price	Savings
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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $27.95

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Overview

Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.

The book, Yoga: Awakening the Inner Body [Bulk, Wholesale, Quantity] ISBN#9781930485129 in Paperback by Donald Moyer may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Donald Moyer

Format:

Paperback

Publication Date:

04/06/2015

ISBN-10:

1930485123

ISBN-13:

9781930485129

Pages:

256

Publisher:

Shambhala

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