Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts) book cover by Sandy Blaine

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts) [9781930485082]

Name: Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts) [9781930485082]
SKU: 9781930485082
Availability: InStock

Author: Sandy Blaine

Paperback

SKU: 9781930485082

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Quantity	Price	Savings
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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $14.95

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Overview

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

   • understand common knee problems that cause pain and limit mobility
   • establish safety guidelines to help you get started
   • use props, such as blankets and towels, to support your body and your mind
   • practice poses for pain prevention and rehabilitation

The book, Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts) [Bulk, Wholesale, Quantity] ISBN#9781930485082 in Paperback by Sandy Blaine may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Sandy Blaine

Format:

Paperback

Publication Date:

04/02/2012

ISBN-10:

1930485085

ISBN-13:

9781930485082

Pages:

Publisher:

Shambhala

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