Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity [9781401967116]

Overview

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

· how to enter the state of yogic sleep
· tips and hints to memorize the practice so you can take it with you wherever you go
· the tools to create a sequence that’s perfect for you
· about inspiring real-life case studies from yoga nidra practitioners

By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.

The book, Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity [Bulk, Wholesale, Quantity] ISBN#9781401967116 in Paperback by Uma Dinsmore-Tuli, Nirlipta Tuli may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.