Overview
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
This healthy guide also includes:
• Gillian McKeith’s “Diet of Abundance”
• A 7-Day jumpstart plan
• The Food IQ Test
• Complete shopping guide and meal plan
• Healthy and delicious Mediterranean-inspired recipes
The book, You Are What You Eat: The Plan That Will Change Your Life [Bulk, Wholesale, Quantity] ISBN#9780452287174 in Paperback by Gillian McKeith may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
03/28/2006
ISBN-10:
0452287170
ISBN-13:
9780452287174
Pages:
224
Publisher:
Penguin Publishing Group
