You Can Find Inner Peace: Change Your Thinking, Change Your Life [9781780287522]

Overview

With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation.

You will learn how to:
   • Gain greater self-understanding and a sense of self-worth
   • Improve your peace of mind;
   • Deal more easily with life's difficulties;
   • Grow your self-esteem and self-confidence;
   • Enjoy your life more fully and appreciate its simple blessing.

The book, You Can Find Inner Peace: Change Your Thinking, Change Your Life [Bulk, Wholesale, Quantity] ISBN#9781780287522 in Paperback by Mike George may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.