Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results book cover by Matt Fitzgerald

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results [9780451222329]

Name: Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results [9780451222329]
SKU: 9780451222329
Availability: InStock

Author: Matt Fitzgerald

Paperback

SKU: 9780451222329

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $17.00

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Overview

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

The book, Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results [Bulk, Wholesale, Quantity] ISBN#9780451222329 in Paperback by Matt Fitzgerald may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Matt Fitzgerald

Format:

Paperback

Publication Date:

09/04/2007

ISBN-10:

0451222326

ISBN-13:

9780451222329

Pages:

576

Publisher:

Penguin Publishing Group

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