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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results book cover by Matt Fitzgerald
Paperback

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

by Matt Fitzgerald

Paperback · 576 pages Penguin Publishing Group · 2007

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Paperbackfrom $8.50
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About the book

Brain Training for Runners

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

The book, Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results [Bulk, Wholesale, Quantity] ISBN#9780451222329 in Paperback by Matt Fitzgerald may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Penguin Publishing Group
Author
Matt Fitzgerald
Format
Paperback
Published
Sep 4, 2007
ISBN-13
9780451222329
ISBN-10
0451222326
Pages
576
Carton quantity
24 copies
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Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $10.54 38% off list
100 – 249 $9.86 42% off list
250 – 499 $9.18 46% off list
500 – 999 $8.84 48% off list
1,000+ $8.50 50% off list
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