Whole Motion: Training Your Brain and Body for Optimal Health
by Derek Beres
$33.59 / copy at 25+ copies As low as $32.89 at 100+Your best volume price
Total $839.75
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Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise.
In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body.
Details
- Publisher
- Carrel Books
- Author
- Derek Beres
- Format
- Hardcover
- Published
- Jul 18, 2017
- ISBN-13
- 9781631440724
- ISBN-10
- 1631440721
- Pages
- 224
- Carton quantity
- 18 copies
Whole Motion for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 49 | $33.59 | 4% off list |
| 50 – 99 | $33.24 | 5% off list |
| 100+ | $32.89 | 6% off list |
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