Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love [9780063291294]

Overview

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.

Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth, and the foundation of anxiety management, is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that.

In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques for confidence building and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover:

·     How to raise your self-esteem

·     How to become more assertive

·     How to connect to the powerhouse within

·     How to create more meaning in your life

·     How to experience more enjoyment

With warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it with positive thinking and find true and lasting fulfillment on the other side.