Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction [9780143130277]

Overview

Less Fear, More Life—a Practical Guide
 
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

• letting go of compulsive overthinking
• loosening the bonds of addiction (including smartphone addiction)
• overcoming the fear of death
• finding meditative stillness in the thick of activity

The book, Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction [Bulk, Wholesale, Quantity] ISBN#9780143130277 in Paperback by Dean Sluyter may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.