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Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby

SKU: 9781934030967
shipping_info: Arriving in 4-10 business days
Publisher: BookPal, LLC
Product Name: Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby
Author: Kristina Pinto
Language: English
Format: Paperback
Publication Date: 06/04/2013
ISBN: 1934030961
Pages: 315
SKU: 9781934030967
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      Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby Cover
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      Exercise during pregnancy isn't just safe, it's healthy for you and your baby.

      Fit & Healthy Pregnancy dispels generations of old wives' tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester,” helping new mothers return to fitness after they've had their babies.

      Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn't just safe, it's ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training.

      Fit & Healthy Pregnancy includes

      • Trimester guides to body changes, nutrition, and emotional health
      • Guidance on exercise, rest, body temperature, injury prevention
      • Guidelines and suggested workouts for running, swimming, and cycling
      • Strength and flexibility exercises to reduce discomfort and chance of injury
      • Tips on exercise gear for each trimester
      • Symptoms of common pregnancy conditions and when to see a doctor
      • Three chapters of expert guidance on returning to fitness after delivery

      Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery.

      The book, Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby [Bulk, Wholesale, Quantity] ISBN# 9781934030967 in Paperback by Kristina Pinto;Rachel Kramer may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Publisher: BookPal, LLC
      Product Name: Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby
      Author: Kristina Pinto
      Language: English
      Format: Paperback
      Publication Date: 06/04/2013
      ISBN: 9781934030967
      Pages: 315
      Publisher: BookPal, LLC
      Product Name: Fit & Healthy Pregnancy: How to Stay Strong and in Shape for You and Your Baby
      Author: Kristina Pinto
      Language: English
      Format: Paperback
      Publication Date: 06/04/2013
      ISBN: 1934030961
      Pages: 315

      GMA connects authors, speakers, and talent with the right people at the right time.

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      About the Author: Kristina Pinto

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