Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) book cover by Katrin Schubert

Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) [9781616497224]

Name: Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) [9781616497224]
SKU: 9781616497224
Availability: InStock

Author: Katrin Schubert

Paperback

SKU: 9781616497224

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Quantity	Price	Savings
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100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $12.95

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Overview

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

The book, Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind) [Bulk, Wholesale, Quantity] ISBN#9781616497224 in Paperback by Katrin Schubert may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Katrin Schubert

Format:

Paperback

Publication Date:

05/30/2017

ISBN-10:

161649722X

ISBN-13:

9781616497224

Pages:

100

Publisher:

Hazelden Publishing

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