Relieve Stress: 20 Quick Techniques

Paperback

SKU: 9781616496388

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

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Overview

Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.

The book, Relieve Stress: 20 Quick Techniques [Bulk, Wholesale, Quantity] ISBN# 9781616496388 in Paperback by M.D. Katrin Schubert may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

M.D. Katrin Schubert

Language:

English

Format:

Paperback

Publication Date:

03/01/2016 00:00

Pages:

Publisher:

Hazelden Publishing & Educational Services

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