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Relieve Stress: 20 Quick Techniques
SKU:
9781616496388
shipping_info:
Arriving in 4-10 business days
Publisher:
Hazelden Publishing & Educational Services
Product Name:
Relieve Stress: 20 Quick Techniques
Author:
M.D. Katrin Schubert
Language:
English
Format:
Paperback
Publication Date:
03/01/2016 00:00
ISBN:
161649638X
Pages:
120
SKU:
9781616496388
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Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
The book, Relieve Stress: 20 Quick Techniques [Bulk, Wholesale, Quantity] ISBN# 9781616496388 in Paperback by M.D. Katrin Schubert may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
The book, Relieve Stress: 20 Quick Techniques [Bulk, Wholesale, Quantity] ISBN# 9781616496388 in Paperback by M.D. Katrin Schubert may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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