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    Relieve Stress: 20 Quick Techniques

    shipping_info: Arriving in 4-10 business days
    Publisher: Hazelden Publishing & Educational Services
    Product Name: Relieve Stress: 20 Quick Techniques
    Author: M.D. Katrin Schubert
    Language: English
    Format: Paperback
    Publication Date: 03/01/2016 00:00
    ISBN: 161649638X
    Pages: 120
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        Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.

        The book, Relieve Stress: 20 Quick Techniques [Bulk, Wholesale, Quantity] ISBN# 9781616496388 in Paperback by M.D. Katrin Schubert may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

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        Product details

        Publisher: Hazelden Publishing & Educational Services
        Product Name: Relieve Stress: 20 Quick Techniques
        Author: M.D. Katrin Schubert
        Language: English
        Format: Paperback
        Publication Date: 03/01/2016 00:00
        ISBN: 9781616496388
        Pages: 120
        Publisher: Hazelden Publishing & Educational Services
        Product Name: Relieve Stress: 20 Quick Techniques
        Author: M.D. Katrin Schubert
        Language: English
        Format: Paperback
        Publication Date: 03/01/2016 00:00
        ISBN: 161649638X
        Pages: 120

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        About the Author: M.D. Katrin Schubert

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