Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) book cover by Tara Fraser

Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) [9781848992535]

Name: Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) [9781848992535]
SKU: 9781848992535
Availability: InStock

Author: Tara Fraser

Paperback

SKU: 9781848992535

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Quantity	Price	Savings
25 - 99		38%
100 - 249		42%
250 - 499		46%
500 - 999		48%
1000+		50%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $10.95

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Overview

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

The book, Instant Yoga: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness) [Bulk, Wholesale, Quantity] ISBN#9781848992535 in Paperback by Tara Fraser may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Tara Fraser

Format:

Paperback

Publication Date:

09/04/2018

ISBN-10:

184899253X

ISBN-13:

9781848992535

Pages:

128

Publisher:

Watkins Media

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