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Exercise Well With Autoimmunity book cover by Zoe Mckenzie
Paperback

Exercise Well With Autoimmunity

by Zoe Mckenzie

From $13.56 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.27 at 1,000+

Total $339.00

Paperback · 256 pages Hodder & Stoughton · 2024

Format

Paperback
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About the book

Exercise Well With Autoimmunity

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. 

Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:
- the benefits of exercising with a chronic condition
- the barriers to exercising with a chronic condition and how to overcome them
- how to keep motivation high when exhausted 
- which exercises you should do (complete with illustrations)
- how to adapt your exercises depending on your condition
- how to get into the right mindset with exercise

Zoe teaches with  compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.

Details

Publisher
Hodder & Stoughton
Author
Zoe Mckenzie
Format
Paperback
Published
Oct 15, 2024
ISBN-13
9781399708524
ISBN-10
139970852X
Pages
256
Carton quantity
32 copies
Buying for a group

Exercise Well With Autoimmunity for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $13.56 41% off list
100 – 249 $12.87 44% off list
250 – 499 $12.18 47% off list
500 – 999 $11.72 49% off list
1,000+ $11.27 51% off list
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Where can I buy 100 copies of Exercise Well With Autoimmunity?

BookPal sells Exercise Well With Autoimmunity in quantity. At 100 copies the price is $12.87 a copy, against a list price of $22.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

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What does Exercise Well With Autoimmunity cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.56 (41% off list); 100 to 249 copies, $12.87 (44% off list); 250 to 499 copies, $12.18 (47% off list); 500 to 999 copies, $11.72 (49% off list); 1,000+ copies, $11.27 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

How fast can I get copies of Exercise Well With Autoimmunity?

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