Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

Overview

For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.

Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.

A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:

Meditation and visualization techniques for race day

Practical gear recommendations, including what to look for in a running shoe

Inspirational playlists to help you get off that sofa and go

Expertly designed training plans for every distance from 5k to an ultramarathon

Tried and true post-race recovery tips Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.

The book, Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger [Bulk, Wholesale, Quantity] ISBN# 9780063317765 in Paperback by Robin Arzón may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.