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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

SKU: 9781647432508
Supplier: Ingram
Author: Nick Trenton
Format: Hardcover
Pages: 190
Publication Date: 03/19/2021
Language: English
Publisher: BookPal
Product Name: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
ISBN: 1647432502
SKU: 9781647432508
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      Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
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      Overcome negative thought patterns, reduce stress, and live a worry-free life.

      Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

      Break free of your self-imposed mental prison.

      Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

      What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

      Stop agonizing over the past and trying to predict the future.

      Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

      Powerful ways to stop ruminating and dwelling on negative thoughts.

      -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus

      Unleash your unlimited potential and start living.

      The book, Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present [Bulk, Wholesale, Quantity] ISBN# 9781647432508 in Hardcover by Nick Trenton may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Author: Nick Trenton
      Format: Hardcover
      Pages: 190
      Publication Date: 03/19/2021
      Language: English
      Publisher: BookPal
      Product Name: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
      ISBN: 9781647432508
      Author: Nick Trenton
      Format: Hardcover
      Pages: 190
      Publication Date: 03/19/2021
      Language: English
      Publisher: BookPal
      Product Name: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
      ISBN: 1647432502

      GMA connects authors, speakers, and talent with the right people at the right time.

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      About the Author: Nick Trenton

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