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Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind) book cover by Katrin Schubert
Paperback

Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)

by Katrin Schubert

From $6.46 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $5.37 at 1,000+

Total $161.50

Paperback · 120 pages Hazelden Publishing · 2016

Format

Paperback
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About the book

Relieve Stress

Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.

Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.

In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.

Details

Publisher
Hazelden Publishing
Author
Katrin Schubert
Language
English
Format
Paperback
Published
Feb 1, 2016
Pages
120
ISBN-13
9781616496388
ISBN-10
161649638X
Carton quantity
68 copies
Buying for a group

Relieve Stress for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $6.46 41% off list
100 – 249 $6.13 44% off list
250 – 499 $5.80 47% off list
500 – 999 $5.58 49% off list
1,000+ $5.37 51% off list
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Where can I buy 100 copies of Relieve Stress?

BookPal sells Relieve Stress in quantity. At 100 copies the price is $6.13 a copy, against a list price of $10.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

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What does Relieve Stress cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $6.46 (41% off list); 100 to 249 copies, $6.13 (44% off list); 250 to 499 copies, $5.80 (47% off list); 500 to 999 copies, $5.58 (49% off list); 1,000+ copies, $5.37 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

How fast can I get copies of Relieve Stress?

Arriving in 4-10 business days. Need them by a specific date? Request a quote and we'll confirm timing before you pay.

Can you ship to several locations or people's homes?

Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.

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