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Stress Less: Mindfulness for Teenagers

SKU: 9781837969999
Supplier: IPS Jackson
Author: Adam Avin
Format: Paperback
Pages: 256
Publication Date: 09/26/2023
Language: English
Publisher: BookPal
Product Name: Stress Less: Mindfulness for Teenagers
ISBN: 183796999X
SKU: 9781837969999
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      Adam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know – he’s not only a teen himself, but he’s a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful.

      In Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future.

      Stress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation and advocate for mental health in underserved communities, a passion that stems from his own experiences. Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.

      The book, Stress Less: Mindfulness for Teenagers [Bulk, Wholesale, Quantity] ISBN# 9781837969999 in Paperback by Adam Avin may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

      Product details

      Author: Adam Avin
      Format: Paperback
      Pages: 256
      Publication Date: 09/26/2023
      Language: English
      Publisher: BookPal
      Product Name: Stress Less: Mindfulness for Teenagers
      ISBN: 9781837969999
      Author: Adam Avin
      Format: Paperback
      Pages: 256
      Publication Date: 09/26/2023
      Language: English
      Publisher: BookPal
      Product Name: Stress Less: Mindfulness for Teenagers
      ISBN: 183796999X

      GMA connects authors, speakers, and talent with the right people at the right time.

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      About the Author: Adam Avin

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