Stress Less: Stop Stressing, Start Living book cover by Kate Hanley

Stress Less: Stop Stressing, Start Living [9781507201930]

Name: Stress Less: Stop Stressing, Start Living [9781507201930]
SKU: 9781507201930
Availability: InStock

Author: Kate Hanley

Paperback

SKU: 9781507201930

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Quantity	Price	Savings
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100 - 249		44%
250 - 499		47%
500 - 999		49%
1000+		51%

Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $13.99

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Overview

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

The book, Stress Less: Stop Stressing, Start Living [Bulk, Wholesale, Quantity] ISBN#9781507201930 in Paperback by Kate Hanley may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Kate Hanley

Format:

Paperback

Publication Date:

04/04/2017

ISBN-10:

1507201931

ISBN-13:

9781507201930

Pages:

208

Publisher:

Adams Media

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