The 5-Day Diet: Lose weight, supercharge your energy and reboot your health [9780349425795]

Overview

Kickstart ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.



The book, The 5-Day Diet: Lose weight, supercharge your energy and reboot your health [Bulk, Wholesale, Quantity] ISBN#9780349425795 in Paperback by Patrick Holford BSc, DipION, FBANT may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.