The Everything DASH Diet Cookbook (Everything® Series) book cover by Christy Ellingsworth, Murdoc Khaleghi

The Everything DASH Diet Cookbook (Everything® Series) [9781440543531]

Name: The Everything DASH Diet Cookbook (Everything® Series) [9781440543531]
SKU: 9781440543531
Availability: InStock

Author: Christy Ellingsworth

Paperback

SKU: 9781440543531

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

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Overview

Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:

Maple Walnut Scones
Ahi Tuna with Grape Tomato Salsa
Philly Cheesesteaks
Asparagus, Swiss, and Ricotta Frittata
Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

The book, The Everything DASH Diet Cookbook (Everything® Series) [Bulk, Wholesale, Quantity] ISBN#9781440543531 in Paperback by Christy Ellingsworth, Murdoc Khaleghi may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Christy Ellingsworth

Language:

English

Format:

Paperback

Publication Date:

11/18/2012

ISBN-10:

1440543534

ISBN-13:

9781440543531

Pages:

304

Publisher:

Adams Media

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