Overview
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
The book, The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Little Workbooks) [Bulk, Wholesale, Quantity] ISBN#9781780592770 in Paperback by Dr. Michael Eisen, Dr. Michael Sinclair, Dr. Elena Gil-Rodriguez may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
10/25/2022
ISBN-10:
1780592779
ISBN-13:
9781780592770
Pages:
240
Publisher:
Hodder
