Overview
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
The book, The Yoga Effect: A Proven Program for Depression and Anxiety [Bulk, Wholesale, Quantity] ISBN#9780738284965 in Paperback by Holly Lebowitz Rossi, Liz Owen may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
12/17/2019
ISBN-10:
0738284963
ISBN-13:
9780738284965
Pages:
224
Publisher:
Grand Central Publishing
